Meaning of principles of training
Principles of training
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Meaning and definition of principles of training :
A collection of principles related to exercise.Principle of overload is the basic assumption that an increase in work and stress that is more than is normally experienced will improve one’s fitness.Principle of progression is the basic assumption that a progressive increase in the level of exercise is the most effective way to increase exercise. Principle of specificity is the basic assumption that specific exercises must be performed to improve each area of health related fitness.Principle of individual differences is the basic assumption hat each individual is different. The principle of individual differences requires a unique fitness plan for each individual.Principle of regularity is the basic assumption that exercise must be performed on an ongoing basis to be effective.
For the term principles of training may also exist other definitions and meanings, the meaning and definition indicated above are indicative not be used for medical and legal or special purposes.
Source : http://www.maine.gov/education/lres/pei/glossary032008.rtf
Web site link of source : http://www.maine.gov/education/lres/pei/
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Principles of training
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